Movement Routine Action Tracker Spreadsheet, XLSX + ODS
By EducoPrice in USD. Local taxes calculated at checkout.
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- 1 ZIP download · XLSX, ODS, ZIP formats · ZIP: XLSX + ODS, 5 tabs
- Buyer protection. Corrupt or mismatched files? Full refund.
Item details
A working action tracker for movement routine: organize chosen activity, available time, session plan, comfort notes and recovery time as five focus areas. The blank Plan has 60 editable rows for tasks, owners, target dates, status, minutes, cost and notes. A ninth column calculates days until the target date.
Begin by choosing how to choose activity you enjoy; the next preparation reminder is to allow time for a gentle start. Five fictional entries demonstrate the workflow on Example Plan. Its matching Example Summary shows two planned tasks, one active, one waiting and one done, 125 recorded minutes and a 20 percent completion share. Your working Summary starts at zero.
The summary counts each status and each movement routine focus area, adds entered minutes and costs, and plots a status chart. At review time, ask "Which session felt manageable?" and "What adjustment would make tomorrow comfortable?" Keep your answer beside the relevant action.
Everything arrives in one ZIP containing an XLSX workbook and its matching ODS copy. Each contains five tabs: Instructions, Example Plan, Example Summary, Plan and Summary. This berry edition uses Lexend lettering. Dates are ordinary spreadsheet dates; formulas recalculate when opened. Digital files for your own entries, with no physical shipment.
The XLSX edition includes editable charts. The ODS edition contains the matching worksheets and formulas without embedded charts.
Works with XLSX spreadsheet apps, ODS spreadsheet apps.
File specs
| Formats | XLSX, ODS, ZIP |
|---|---|
| Dimensions | ZIP: XLSX + ODS, 5 tabs |
| Downloadable files | 1 ZIP download · XLSX, ODS, ZIP formats |
| Category | Planners & Printables |
| Last updated |
What you’ll download
- zipaction-tracker-movement-routine.zip34 KB
License and usage
- Personal · $4.99
- Use the files in your own non-commercial projects: home prints, gifts, personal social posts and school work. Anything made with them can’t be sold.
- Commercial · $10.98
- Use the files in client work and in products you sell, up to 5,000 units across all products. Credit is appreciated but not required.
No license allows reselling, sharing or redistributing the original files as they are, including in free packs or AI training sets.
