Mindful Pause Weekly Action Planner PDF - Raspberry
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- 1 ZIP download · PDF, ZIP formats · US Letter + A4 + Tablet
- Buyer protection. Corrupt or mismatched files? Full refund.
Item details
Give mindful pause a place in the next six weeks. This Weekly Action edition pairs Monday-first split-page schedules with a priority sheet covering pause cues, surroundings and body observations. Write your own week-of dates and leave unused weeks for later.
What's inside: - 1 cover page - Weekly Priorities with three subject panels - Six undated Monday-Sunday split-page schedules - Weekly Support worksheet with three writing areas - Weekly Preparation checklist with two reminders and eight blank lines - Carry Forward table: 12 rows - End-of-Week Check with two reflection prompts - 1 lined subject notes page - Tablet edition adds a clickable contents page, section tabs and a home button
Use the seven labeled day boxes to reserve time instead of making an unbounded task list. Weekly Support keeps thought notes and next gentle action nearby. The carry-forward table transfers unfinished time work into a named next action; the final check asks "What did I notice without rushing?" and "What deserves my attention now?"
One ZIP download (Mindful-Pause-Weekly-Action.zip) holds 3 PDF files: Mindful-Pause-Weekly-Action-US-Letter.pdf; Mindful-Pause-Weekly-Action-A4.pdf; Mindful-Pause-Weekly-Action-Hyperlinked-Tablet.pdf. Print versions come in US Letter (8.5 x 11 in), A4 (8.27 x 11.69 in), portrait orientation, 13 pages each. The tablet file (14 pages) adds a clickable contents page, side tabs on every page, and a home button, for use with a stylus in any PDF note-taking app. Use the tablet PDF in a PDF annotation application, or choose a print version for paper.
A suggested starting routine: choose a quiet pause cue, then keep the page within easy reach. When reviewing this mindful pause edition, ask "What did I notice without rushing?" followed by "What deserves my attention now?" Record the answer in the notes page if you need more space.
Files are standard PDFs that open in any reader and print at 100 percent scale. Set your printer to "actual size" and print only the pages you need, as many times as you like. Instant digital download. Nothing is mailed to you.
Works with Any PDF reader, PDF annotation apps.
File specs
| Formats | PDF, ZIP |
|---|---|
| Dimensions | US Letter + A4 + Tablet |
| Color space | sRGB |
| Downloadable files | 1 ZIP download · PDF, ZIP formats |
| Category | Planners & Printables |
| Last updated |
What you’ll download
- zipMindful-Pause-Weekly-Action.zip126 KB
License and usage
- Personal · $5.99
- Use the files in your own non-commercial projects: home prints, gifts, personal social posts and school work. Anything made with them can’t be sold.
- Commercial · $12.98
- Use the files in client work and in products you sell, up to 5,000 units across all products. Credit is appreciated but not required.
No license allows reselling, sharing or redistributing the original files as they are, including in free packs or AI training sets.
