Self Care Session Log Planner PDF - Lilac
By EducoPrice in USD. Local taxes calculated at checkout.
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- 1 ZIP download · PDF, ZIP formats · US Letter + A4
- Buyer protection. Corrupt or mismatched files? Full refund.
Item details
Keep a useful record of each self care session without rebuilding your notes every time. Eight repeatable record sheets collect support contacts, small comforts and boundary notes, followed by a separate space for what happened and the next action.
What's inside: - 1 cover page - Session Preparation worksheet with three panels - Eight Session Record sheets, each with date and session fields and four writing panels - Session Register: 16 rows with Date, Date, Activity, Reflection - Between Sessions worksheet with preparation, questions and resources - 1 lined subject notes page
The preparation page starts with energy needs and rest options so the session has a defined purpose. Date each record and summarize it in the 16-row register under date, activity, reflection. Use Between Sessions to collect questions and resources that belong in the next visit.
One ZIP download (Self-Care-Session-Log.zip) holds 2 PDF files: Self-Care-Session-Log-US-Letter.pdf; Self-Care-Session-Log-A4.pdf. Print versions come in US Letter (8.5 x 11 in), A4 (8.27 x 11.69 in), portrait orientation, 13 pages each.
A suggested starting routine: choose one manageable comfort, then leave room for rest. When reviewing this self care edition, ask "What restored some energy?" followed by "What demand can I reduce next week?" Record the answer in the notes page if you need more space.
Every page is a crisp vector PDF, so lines stay sharp at any print size. Use "actual size" in the print dialog; the page margins leave room for a standard 3-hole punch. This is a digital download; no physical item is shipped.
Works with Any PDF reader.
File specs
| Formats | PDF, ZIP |
|---|---|
| Dimensions | US Letter + A4 |
| Color space | sRGB |
| Downloadable files | 1 ZIP download · PDF, ZIP formats |
| Category | Planners & Printables |
| Last updated |
What you’ll download
- zipSelf-Care-Session-Log.zip87 KB
License and usage
- Personal · $6.49
- Use the files in your own non-commercial projects: home prints, gifts, personal social posts and school work. Anything made with them can’t be sold.
- Commercial · $13.98
- Use the files in client work and in products you sell, up to 5,000 units across all products. Credit is appreciated but not required.
No license allows reselling, sharing or redistributing the original files as they are, including in free packs or AI training sets.
