Autumn Mindfulness: 21 Calming Practices for Busy Weeks (EPUB + PDF + TXT)
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- 3 downloadable files · PDF, EPUB, TXT formats · 6 x 9 in pages (EPUB reflowable)
- Buyer protection. Corrupt or mismatched files? Full refund.
Item details
A gentle three-week guide to calm for busy autumn weeks. It offers twenty-one short practices, one for each day, across three weekly themes: Slowing Down (breath and body), Noticing (walking and the senses) and Gathering In (gratitude, journaling and evening wind-down).
Every practice has a time (from one minute to fifteen), a plain description, numbered steps and a When to try it note so you can fit it into a real day, plus three lines for a short written reflection. You will find a warm-mug breathing practice, a blanket body scan, a slow neighborhood walk, a mindful apple, a letter of thanks, a candle-at-dusk practice and a lights-out routine, among others. A practice finder sorts them by available time, and a short FAQ answers the usual worries about a wandering mind.
Great for: - Adding a one-minute pause to a busy workday, school run or commute - Building a small evening routine as the days get darker - A seasonal self-care gift for a teacher, friend or relative who is stretched thin - Journaling with structured prompts after each week
What's included: - 1 EPUB e-book, 1 PDF (6 x 9 in, 41 pages) and 1 TXT file: the same book in three formats - About 5,500 words of content - 21 practices with steps, timing, when-to-try notes and reflection lines, organized in 3 weekly chapters - Practice finder by time, reflection pages for each week, FAQ and an own-routine planner
Compatibility: EPUB works in e-reader apps and devices such as Apple Books, Kobo, Calibre, Thorium and Google Play Books. The PDF (6 x 9 in pages) opens on any phone, tablet or computer and can be printed. The TXT file opens in any plain-text reader or editor.
This is a digital download: nothing is shipped. You will receive the files instantly after purchase and can print as many copies as your license allows.
Not medical advice: this book offers general everyday suggestions, not therapy or treatment, and it does not replace care from a doctor or mental health professional. Written for adults and teens.
Works with EPUB reader, PDF reader, Text editor.
File specs
| Formats | PDF, EPUB, TXT |
|---|---|
| Dimensions | 6 x 9 in pages (EPUB reflowable) |
| Color space | sRGB |
| Downloadable files | 3 downloadable files · PDF, EPUB, TXT formats |
| Category | Planners & Printables |
| Last updated |
What you’ll download
- epubautumn-mindfulness-21-calming-practices-for-busy-weeks.epub160 KB
- pdfautumn-mindfulness-21-calming-practices-for-busy-weeks.pdf172 KB
- txtautumn-mindfulness-21-calming-practices-for-busy-weeks.txt31 KB
License and usage
- Personal · $6.00
- Use the files in your own non-commercial projects: home prints, gifts, personal social posts and school work. Anything made with them can’t be sold.
- Commercial · $12.00
- Use the files in client work and in products you sell, up to 5,000 units across all products. Credit is appreciated but not required.
- Extended · $30.00
- Everything in Commercial with no unit cap, including print-on-demand stores.
No license allows reselling, sharing or redistributing the original files as they are, including in free packs or AI training sets.
